I've always been fascinated by people and their unique narratives. I am dangerously curious and want to try everything. We only have so many years on this planet, so it's impossible to try everything unless you are lucky enough to experience a slice of life through candid conversations daily. I've hosted for The Travel Channel, NowThis, and Thrillist and fell in love with energetic interactions and the wealth of knowledge you can gain in just a few minutes from interviewing someone.
We tend to be addicted to phones and technology. During the lockdown, when you cannot socialize in an ordinary way, the news, social media, and your phone become your means of communication with the outside world. I see much danger and risk in that. Smartphones are meant to be addictive, and that can become what you are holding on to mentally. When you are able to cut those, then you are left with yourself...
This is the time of year when we all attempt to clean up our acts, create new habits and lose those extra holiday pounds. As a health coach this tends to be a pretty busy time of year for me but 2021 is feeling a bit different. While there are still people looking to lose that extra holiday weight, there is also the fun new addition of pandemic weight (thank you 2020!), and for the first time there seems to be a bit more intention behind it.
With parts of the country opening back up for business, the need for quality imagery online and on the street couldn’t be at a higher premium. We tapped into the brilliance of Entrepreneur and Real Estate industry veteran, Monika Rais who has been helping shed light to owners, investors & proptech startup firms navigating the complicated NYC real estate landscape for over a decade.
Fitness & Nutrition Coach, World Traveler, Beach Bum Bicyclist, founder of Anthony Nehra Fitness at nycfit.com Anthony trains clients in person and around the world with customized programs, and bi-monthly articles including his “Lockdown” training and nutrition guide. You’ll find an abbreviated Lockdown on the following pages.
