First thing, we start with is an onboarding process, where we’ll take you through a fitness assessment. We go over where your fitness levels are at, what you can and can’t do, and discuss any injuries you may have. We do a video call and I take you through a few exercises, based on where you’re at and what equipment you have available, we’ll write a custom training program just for you. I’ll get you set up in my training app where everything is mapped out for you including videos, sets/reps, etc. where you can input your weekly workouts so we can see how you’re progressing...
“Go to school, graduate, get a job, work your way up, and maybe one day you’ll start your own business”… these seemed like the most logical and viable steps to take through life. Up until 2020, everything was going to plan; I had good job offers lined up for once I graduated from Parsons School of Design. I felt confident I was on the right path, to one day, having gained enough experience and some courage, to potentially start my own brand.
With the amount of Vitamin D I’ve consumed in the past year, I should have gotten stock for it. Prevention, pain relief, these are the basics tenets of any product out on the market. Not getting enough Sun? Go for a walk. Can’t go out due to pandemic? 1000mg of Vitamin D, stat. Art is my vitamin/drug of choice. I’m a pusher of picturesque portrait pleasure.
I've always been fascinated by people and their unique narratives. I am dangerously curious and want to try everything. We only have so many years on this planet, so it's impossible to try everything unless you are lucky enough to experience a slice of life through candid conversations daily. I've hosted for The Travel Channel, NowThis, and Thrillist and fell in love with energetic interactions and the wealth of knowledge you can gain in just a few minutes from interviewing someone.
We tend to be addicted to phones and technology. During the lockdown, when you cannot socialize in an ordinary way, the news, social media, and your phone become your means of communication with the outside world. I see much danger and risk in that. Smartphones are meant to be addictive, and that can become what you are holding on to mentally. When you are able to cut those, then you are left with yourself...
This is the time of year when we all attempt to clean up our acts, create new habits and lose those extra holiday pounds. As a health coach this tends to be a pretty busy time of year for me but 2021 is feeling a bit different. While there are still people looking to lose that extra holiday weight, there is also the fun new addition of pandemic weight (thank you 2020!), and for the first time there seems to be a bit more intention behind it.
With parts of the country opening back up for business, the need for quality imagery online and on the street couldn’t be at a higher premium. We tapped into the brilliance of Entrepreneur and Real Estate industry veteran, Monika Rais who has been helping shed light to owners, investors & proptech startup firms navigating the complicated NYC real estate landscape for over a decade.
Fitness & Nutrition Coach, World Traveler, Beach Bum Bicyclist, founder of Anthony Nehra Fitness at nycfit.com Anthony trains clients in person and around the world with customized programs, and bi-monthly articles including his “Lockdown” training and nutrition guide. You’ll find an abbreviated Lockdown on the following pages.
