First thing, we start with is an onboarding process, where we’ll take you through a fitness assessment. We go over where your fitness levels are at, what you can and can’t do, and discuss any injuries you may have. We do a video call and I take you through a few exercises, based on where you’re at and what equipment you have available, we’ll write a custom training program just for you. I’ll get you set up in my training app where everything is mapped out for you including videos, sets/reps, etc. where you can input your weekly workouts so we can see how you’re progressing...