First thing, we start with is an onboarding process, where we’ll take you through a fitness assessment. We go over where your fitness levels are at, what you can and can’t do, and discuss any injuries you may have. We do a video call and I take you through a few exercises, based on where you’re at and what equipment you have available, we’ll write a custom training program just for you. I’ll get you set up in my training app where everything is mapped out for you including videos, sets/reps, etc. where you can input your weekly workouts so we can see how you’re progressing...
I was a lonely kid. I remember in the early 80s turning the key to my mom's front door and wishing I’d open it to find a house full of people. But it was just me in the afternoons. I had no siblings, my parents were divorced, and my mom worked a corporate job to support us. I spent after school watching cartoons or playing video games alone.
With the amount of Vitamin D I’ve consumed in the past year, I should have gotten stock for it. Prevention, pain relief, these are the basics tenets of any product out on the market. Not getting enough Sun? Go for a walk. Can’t go out due to pandemic? 1000mg of Vitamin D, stat. Art is my vitamin/drug of choice. I’m a pusher of picturesque portrait pleasure.
We tend to be addicted to phones and technology. During the lockdown, when you cannot socialize in an ordinary way, the news, social media, and your phone become your means of communication with the outside world. I see much danger and risk in that. Smartphones are meant to be addictive, and that can become what you are holding on to mentally. When you are able to cut those, then you are left with yourself...
This is the time of year when we all attempt to clean up our acts, create new habits and lose those extra holiday pounds. As a health coach this tends to be a pretty busy time of year for me but 2021 is feeling a bit different. While there are still people looking to lose that extra holiday weight, there is also the fun new addition of pandemic weight (thank you 2020!), and for the first time there seems to be a bit more intention behind it.
Nate Patten: Full disclosure: I’m not a writer. I work on Broadway so, let’s be honest, it’s only by the grace of God I can read. What I am, however, is a gay, progressive-curious, moderate who graduated from the University of Virginia with a degree in Spanish who has spent the last 14 years working as a Music Director on The Great White Way but now gives piano lessons to 4 year olds.
